Fudge Brownie Chocolate Protein Bars
By October 8, 2013
- Step Three: Wait patiently. By day 6, it is almost guaranteed your tired and hungry classmates will clamor for your attention and fight over who gets to sit next to you.
Fudge Brownie Chocolate Protein Bars
Adapted from Black Bean Brownies
Ingredients
- 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining)
- 3 tbsp dutch or regular cocoa powder (15g)
- 7 tbsp chocolate protein powder (I used Nutribiotic) (45g)
- scant 1/4 tsp salt
- 1/3 cup pure maple syrup or agave or honey (Honey is not for strict vegans.) (75g)
- pinch pure stevia, or 2 tbsp sugar of choice
- 3 1/2 tbsp coconut or vegetable oil (35g)
- 1 tbsp pure vanilla extract
- 1/2 tsp baking powder
- 1/3 cup to 2/3 cup chocolate chips (Not optional; omit at your own risk.)
Instructions
Homemade
Chocolate Protein Bars: Preheat the oven to 350 F. Combine all
ingredients except chips in a high-quality food processor, and blend
until absolutely and completely smooth. (A blender works if you
absolutely must, but the texture and taste will be much better in a food
processor.) Stir in the chocolate chips. Pour into a greased 8×8 square
pan. Optional: sprinkle extra chocolate chips over the top. Cook the
homemade chocolate protein bars 16 minutes. They will still look
underdone when you take them from the oven, but this is okay. Let cool,
then pat down with a pancake spatula. Refrigerate overnight. The bars
will have firmed up and are now ready to cut and eat. Store leftovers in
the refrigerator. Makes about 10 bars.
No comments:
Post a Comment