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Wednesday, April 15, 2009

Recipe: Fudge Brownie Chocolate Protein Bars

(Source: http://chocolatecoveredkatie.com/2013/10/08/fudge-brownie-chocolate-protein-bars/)

Fudge Brownie Chocolate Protein Bars

Avoid the unhealthy processed ingredients & sugars by making your own healthy chocolate protein bars at home. YOU get to control what ingredients go in. Recipe here: http://chocolatecoveredkatie.com/2013/10/08/fudge-brownie-chocolate-protein-bars/

homemade protein bars
  • Step Three: Wait patiently. By day 6, it is almost guaranteed your tired and hungry classmates will clamor for your attention and fight over who gets to sit next to you.
Chocolate Protein Bars

black bean protein bars  Protein Bars

Fudge Brownie Chocolate Protein Bars
Fudge Brownie Chocolate Protein Bars
Adapted from Black Bean Brownies
Ingredients
  • 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining)
  • 3 tbsp dutch or regular cocoa powder (15g)
  • 7 tbsp chocolate protein powder (I used Nutribiotic) (45g)
  • scant 1/4 tsp salt
  • 1/3 cup pure maple syrup or agave or honey (Honey is not for strict vegans.) (75g)
  • pinch pure stevia, or 2 tbsp sugar of choice
  • 3 1/2 tbsp coconut or vegetable oil (35g)
  • 1 tbsp pure vanilla extract
  • 1/2 tsp baking powder
  • 1/3 cup to 2/3 cup chocolate chips (Not optional; omit at your own risk.)
Instructions

Homemade Chocolate Protein Bars: Preheat the oven to 350 F. Combine all ingredients except chips in a high-quality food processor, and blend until absolutely and completely smooth. (A blender works if you absolutely must, but the texture and taste will be much better in a food processor.) Stir in the chocolate chips. Pour into a greased 8×8 square pan. Optional: sprinkle extra chocolate chips over the top. Cook the homemade chocolate protein bars 16 minutes. They will still look underdone when you take them from the oven, but this is okay. Let cool, then pat down with a pancake spatula. Refrigerate overnight. The bars will have firmed up and are now ready to cut and eat. Store leftovers in the refrigerator. Makes about 10 bars.
Protein Bar  Chocolate Protein Bars

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